JIU-JITSU ACADEMY FOR DUMMIES

Jiu-Jitsu academy for Dummies

Lay with your back, grab your shins, and move up and down rotating sideways. maintain your chin tucked and your head up – it serves to explode later on. Extend here your arms so that the torso raises off the floor, but keep your hips pressed to the bottom. interact your abs to shield your lower back again and bend backwards.[fourteen] X study so

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